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AshleyJ Weis
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Poor dietary decisions will not lead to muscle growth, and might even cause you to retain unwanted fat.Alpha Monster Advanced Stay…Continue

Tags: Advanced, Monster, Alpha

Started Jan 12

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This sort of grip assists you in twisting the bar in one direction, so your underhand grip starts twisting the bar in the opposite direction. This type of grip will prevent the bar from moving during lifts.Alpha Monster Advanced Pay attention to what you put into your body. While the importance of drinking water is often emphasized for health matters, it is especially crucial for building muscle, since that tissue contains nearly 70 percent water.

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