THE MEDITATION THAT CHANGED MY LIFE
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Hi Everyone! I am so happy that this video was requested! If you want to start a yoga practice but you don't know where to begin look no further than this video. Yoga can be intimidating to beginners, and I completely understand. And lets say you've started practicing but you aren't feeling it? My tip to starting a yoga practice is to start with meditation. This will help you get your mind into the game. Truth be told, yoga is about way more than asanas or the poses. Yoga is about the mind-body connection and discovering your divine oneness.